Wednesday, May 11, 2011

Sitting is actually killing you

As the article/infographic (I love infographics) I'm posting below says, our bodies weren't made to sit. We are built for chasing animals, farming, "breeding" and sleeping... not necessarily in that order.

Unless you're reading this on your phone while walking around, GET UP! Go do a lap around the building and keep moving!

Sitting is Killing You

Source -> Medical Billing And Coding

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