How to find fresh food @ the grocery store

The easy rule is, stick to the perimeter. This explains what is what a bit more thoroughly and with charts!

Not everybody has the luxury of a nearby farmers market (Union Square Market open M/W/F/S, Chelsea Market open daily - both good ones in downtown Manhattan - Eastern Market in DC to name some off the top of my head) here's a good way to navigate your local Giant/Safeway/etc if trying to limit the amount of crap you eat.

Source -> http://summertomato.com/how-to-find-real-food-at-the-supermarket-flowchart/ Thanks Steve